Hatha Intermediate Class
Teacher: Gail Thompson
Mondays 4:45 - 6:15pm, Sept 10 - Dec 13 (no class Thanksgiving Monday)
12 class session at the Rec Center Fitness Room
Register now available through Recreation Center: 428-7127
Hatha Beginner/Advanced Beginner Class
Teacher: Gail Thompson
Wednesdays 6:00 – 7:30 p.m. – Upstairs in Wynndel Hall. Sept 15 – Dec 8, 2010
Register with Gail at first class for full session (drop in available). 866-5474 or email mgthomps@telus.net
Appropriate for beginners and advanced beginners though all levels are welcome (ages 12+). New beginners are welcome. Classes will explore postures that strengthen, stretch & aid balance, breath exercises, guided relaxation and meditation. Poses are modified to suit your needs whether for beginners, injury/illness or to challenge. Depending on students, class could progress towards intermediate level over the session. Yoga is a wonderful way to feel more balanced and calm in a noncompetitive, friendly environment. Wear comfortable clothing and bring a blanket &/or yoga mat.
