Now Called Creston Valley Yoga Studio !

Creston Valley Yoga Studio

1017 canyon Street

Creston BC

250-428-8848

www.crestonvalleyyogastudio.com

crestonvalleyyogastudio@hotmail.com

Gail Thompson

Hatha Intermediate Class
Teacher: Gail Thompson
Mondays 4:45 - 6:15pm, Sept 10 - Dec 13 (no class Thanksgiving Monday)
12 class session at the Rec Center Fitness Room
Register now available through Recreation Center: 428-7127

Hatha Beginner/Advanced Beginner Class
Teacher: Gail Thompson
Wednesdays 6:00 – 7:30 p.m. – Upstairs in Wynndel Hall. Sept 15 – Dec 8, 2010
Register with Gail at first class for full session (drop in available). 866-5474 or email mgthomps@telus.net
Appropriate for beginners and advanced beginners though all levels are welcome (ages 12+). New beginners are welcome. Classes will explore postures that strengthen, stretch & aid balance, breath exercises, guided relaxation and meditation. Poses are modified to suit your needs whether for beginners, injury/illness or to challenge. Depending on students, class could progress towards intermediate level over the session. Yoga is a wonderful way to feel more balanced and calm in a noncompetitive, friendly environment. Wear comfortable clothing and bring a blanket &/or yoga mat.

Yoga with Yana

Wednesdays 12pm - 1:30pm
All Levels 10 Week Program
$100 or $13 Drop In

Tuesdays 6pm - 7:30pm
Advancing 10 Week Program
$100 Pre-Register Only
(to pre-register please contact Yana at 250-431-8628)



MONDAY- ALL LEVELS: Traditional yoga made informal and fun. We start with a warm up of rotations to lubricate the joints and do a variety of standing, sitting, laying and inverted poses. We will also touch on the daily habits of the body in respect to the poses. Pranayama (breathwork) meditation, and mantra are integral to the program, with relaxation ending each class.

TUESDAY - ADVANCING: We will be further integrating poses with deeper pranayama, meditation, and mantra. We will start to work with looking inward and visualizing joints and muscles in process. This class will focus on developing strength in proper alignment - see where you body takes you in only 10 weeks!

ABOUT YANA
Yana has been hooked on yoga since her first class in 1998 with Yoga Master Zena Ursuliak. In the last decade, Yana trained for four years with the wonderful variety and intensity of teachers which the Yoga Association of Alberta offers, and has been teaching in mainly small rural towns. Yana has an eight year old daughter, a phytotherapy business (herbs and aromatherapy) through which she offers workshops on natural products and mindful living.

Rachel

Rachel is new to teaching yoga and excited to share her knowledge with her first students.
Classes are open to beginners and anyone interested in learning more about yoga. Take the time to reconnect with yourself as you stretch your body from head to toe. Classes start with simple warmups before moving into the yoga poses. You'll leave the class feeling relaxed and centered.

Call or e-mail for class times and location.
250-428-9959.

r12345678@hotmail.com

Gary Smith

Gary Smith has been teaching yoga for 25 years. He is certified through Yoga Alliance (500 hour) and has also studied yoga in India. Gary is comfortable working with all levels of students. Come as you are, and progress at your own pace.

Gary currently offers classes through the REC Center. Call 428-7127 for more info.

Cathleen

Cathleen offers a simple, eclectic approach to Hatha Yoga for anyone wanting gentle, meditative guidance into self-exploration and healing. Her inspirations come from the non-dual teachings of Yoga as presented my Adyashanti and Richard Miller. Cathleen is certified through the Yoga Associations of B.C. and Alberta.

Cathleen can be reached at 250-402-6799 for information regarding classes.